Breath, body, and the quiet practice of letting things be as they are.
Seventeen minutes. Begin whenever you're ready.
Connect your headphones for the best experience.
Or just press play. And take a breath.
Return to this page any time you like. If you'd prefer to download your own copy, you can do that below.
BEING WITH is the first movement of a larger journey.
Before anything can be truly explored, understood, or changed, there is simply this:
Breath; as a steady constant, Body; as a place to notice, and Permission; for everything to be exactly as it is.
Nothing to fix. Nothing to heal. Nothing to transform.
You don't arrive anywhere in particular. You practise being here. More and more fully here.
This practice is yours. Leave your email and I'll send you the recording to keep, so you can return to it whenever you need to come back to yourself.
No course to complete. No pressure to go further.
A practice, in your own hands, on your own time.
Thank you for being here.
Josh
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