Breath, body, and the quiet practice of letting things be as they are.
Seventeen minutes. Begin whenever you're ready.
There is nothing to prepare. Somewhere you won't be interrupted, sitting or lying down, headphones are ideal if you have them.
Then just press play. And take a breath.
Return to this page any time you like. If you'd prefer to download your own copy, you can do that below.
'Being With' is the first movement of a larger journey.
Before anything can be truly explored, understood, or changed, there is simply this:
Breath; as a steady constant, Body; as a place to notice, and Permission; for everything to be exactly as it is.
Nothing to fix. Nothing to heal. Nothing to transform.
You don't arrive anywhere in particular. You practise being here. More and more fully here.
A word about what to expect.
Some sittings feel deep. Some feel completely ordinary. Both are the practice working.
There is no way to do this wrong, and nothing that's supposed to happen. What changes, changes through returning. Quietly, over time, in ways you tend to notice only afterwards.
So return whenever you like. A daily practice can have profound impact.
This practice is yours. Leave your email and I'll send you the recording to keep, so you can return to it whenever you need to come back to yourself.
No course to complete. No pressure to go further.
A practice, in your own hands, on your own time.
Thank you for being here.
Josh
If you're curious where this leads: Being With is the ground every private session begins from.
The sessions simply go further in.
Learn about the work →